The Seiser Alm holiday region offers a unique experience in spring. Nature awakens on the meadows of the Seiser Alm in spring. The fresh scent of the flowering meadows is at its most intense before the spring mowing season.
Another highlight of spring and autumn on the Seiser Alm are the bright red sunsets. The Dolomites glow particularly brightly at these times of year, turning the rock faces a beautiful red colour.
In spring, the Seisser Alm holiday region offers mountain bikers 600 km of cycle paths at 2 altitudes and 240 km of running routes for runners.
Relax and feel good while nature awakens with Seiser Alm Balance. Seiser Alm Balance is a weekly event in the villages of Kastelruth, Seis and Völs am Schlern. It involves being outdoors. Participants get moving and enjoy the forest, mountains and nature while finding peace and relaxation.
On a hike on the Seiser Alm, you can expect crystal-clear panoramic views, an awakening natural landscape and open hiking trails. The awakening of nature in the mountains of the Dolomites (UNESCO World Heritage Site) offers hikers deep insights into the sensitive ecosystem. Hiking trails with different levels of difficulty lead through the blossoming natural landscape of the Seiser Alm.
For families, the holiday region also offers playgrounds in the villages of Kastelruth and Seis am Schlern in spring. There are also numerous family-friendly accommodation options and activities with childcare.
The Völser Weiher pond in St. Konstantin is very popular and has lots to discover. It is located at the foot of the Schlern in the Schlern Rosengarten Nature Park, surrounded by forest. It is possible to swim in the pond and there is also a boat hire service. Of course, the Seiser Alm, the largest high alpine pasture in Europe, is also an adventure for families with children.
3h 47min
13,23
km
394
m
closed
The Seven Lakes Trail is a 12-kilometer loop with an estimated hiking time of 4 hours. It starts in Völser Aicha and leads…
3h 25min
10,97
km
543
m
closed
The Seiser Alm is a high plateau in the South Tyrolean Dolomites. It is the largest high plateau in Europe with an area of 56…
3h 19min
9,30
km
963
m
closed
The Geologist's Path allows for a fascinating journey through the history of the earth. The layers of the Dolomites have been…
1h 43min
6,01
km
173
m
open
The easy hike through Laranzer Forest offers everything an avid hiker could desire in terms of idyllic natural beauty: fresh…
2h 36min
8,39
km
413
m
open
You can take a relaxing circular hike around Puflatsch, which will lead you to legendary places and unique viewpoints. You'll be…
1h 31min
2,10
km
87
m
open
This sensory experience trail offers a playful way to explore and experience nature. For those who dare, the path can be walked…
1h 53min
6,03
km
305
m
open
This hike follows the path taken by the famous Schlern witches to reach the mysterious Witch Chairs. Legend has it that the…
5h 30min
16,58
km
426
m
open
The fourth stage of the ten-day Dolomites World Heritage Geotrail II takes you from Tierser Alpl Hut down to Seiser Alm, which…
2h 30min
5,56
km
254
m
open
The Gumperer path in Seis, located at the foot of the Schlern mountain, is a path that appeals to all senses. Here, you can play…
2h 10min
8,70
km
301
m
open
Hans and Paula Steger were very significant figures for Seiser Alm, as they played a key role in the development of alpinism in…
9h 57min
30,96
km
1770
m
closed
The 31-kilometer loop around the Langkofel group is a challenging hike suitable only for fit and sure-footed hikers. However, it…
6h 26min
18,61
km
1435
m
closed
The hike to Schlernbödele and Dibaita Puflatschhütte is a great way to explore the Seiser Alm. It leads through a variety of…
3h 15min
8,53
km
876
m
closed
Starting point: Kastelruth, lower village square Elevation difference: 852m, 72m Length: 8 km Duration: 3.5 hours Trail marking:…
4h 6min
13,75
km
544
m
open
walking time: 4 hours; 13,7 km - difficulty: medium
3h 28min
11,27
km
528
m
open
Beautiful hike from Kastelruth to St. Oswald with initially wonderful views of the lovely village of Tisens on the opposite side…
2h 30min
6,00
km
108
m
open
Below Kastelruth stands a group of houses and a church with a pointed tower. This is the hamlet of Tisens (925 m). From Tisens,…
1h 54min
7,13
km
106
m
closed
The hike begins at Krausplatz in Kastelruth and includes an ascent of 114 meters and a descent of 700 meters. The route is a…
1h 24min
5,60
km
188
m
closed
The Laranzer Wald is a popular hiking destination in South Tyrol, Italy. The easy trail is ideal for families and offers…
3h 19min
11,30
km
610
m
closed
The Völser Aicha Höfeweg farm trail is a beautiful hiking route through ancient farmsteads, mountain restaurants, vineyards and…
2h 0min
5,70
km
280
m
open
The Oswald von Wolkenstein Trail is a circular path that passes by the ruins of Salegg and Hauenstein and offers various…
3h 6min
8,43
km
799
m
open
Starting point: Panieder Sattel
Altitude difference: 786 m; 398 m
Length: 8,2 km
Trail markings: 3A - 24 - Puflatsch circuit…
6h 3min
16,20
km
1673
m
closed
Die Wanderung auf den Schlern vom Völser Weiher aus verlangt gute Kondition und Trittsicherheit, lockt dafür aber mit…
3h 0min
6,00
km
43
m
open
The hike starts at Compatsch on the Seiser Alm, where you pass the new wooden Franziskus Church and follow the small asphalt…
0h 30min
0,90
km
44
m
open
Circumnavigation of the Kofel in Kastelruth
The name Kastelruth derives from the term "Castel Ruptum", which translates to…
6h 24min
17,00
km
772
m
closed
The fourth day begins with the descent from the sella Cavaccio trough the Orsara to San Cipriano. The valle Nigra path brings to…
1h 48min
3,20
km
123
m
open
The Völser Rundweg (circular route) is a comfortable walking path, basking in the sun and providing breathtaking views of the…
2h 30min
7,26
km
350
m
open
From Lake Völser Weiher, you can take a leisurely stroll around the lake before embarking on a hike towards the Migg Cave. This…
10h 28min
32,90
km
1794
m
open
For all Dolomite enthusiasts, a multi-day hut-to-hut hike through the picturesque holiday region of Seiser Alm is an absolute…
3h 54min
12,00
km
727
m
open
For centuries, the Witch Benches on Puflatsch have been a place of magical significance for people. Allegedly, the Schlern…
2h 51min
9,93
km
305
m
open
Explore the peaceful hamlet of St. Oswald below Seis am Schlern, which can be easily reached on this relaxed hike.
1h 30min
4,38
km
137
m
open
On this hike, you will discover the historical Castle Prösels, which was built by the Lords of Völs in 1200. Here you can…
1h 8min
3,61
km
192
m
open
Starting Point: Castelrotto, main square Kraus
Difference in altitude: 199 m; 200 m
Tour length: 3.7 km
Time: 2 h
Suitable for…
6h 36min
21,65
km
955
m
open
The Schneid is a hike along the border between South Tyrol and Trentino and offers a real ridge hike. Although the hike is not…
0h 20min
1,20
km
open
Hiking around Lake Völs is a beautiful experience set in the picturesque landscape of the Schlern-Rosengarten Nature Park at the…
6h 15min
17,60
km
closed
A breathtaking high-altitude trail leads around the imposing Langkofel group with the Langkofel peak and the Plattkofel. Given…
4h 0min
10,20
km
closed
This hike takes you through a varied landscape of lush meadows, tranquil forests, and stunning views. The trail starts on a…
3h 0min
8,30
km
closed
This hike takes you to two alpine pastures high above Völs and offers stunning views of the Schlern and Hammerwand mountains.
7h 5min
21,89
km
1292
m
closed
The Schlern is the most popular hiking destination in the Seiser Alm holiday region. The Schlernhaus, which sits on the…
2h 34min
6,30
km
212
m
closed
This leisurely walk brings you to the Völser Weiher lake, a wonderful destination for a refreshing dip in summer.
35,42
km
1970
m
closed
This is the classic tour that, with lift assistance, becomes a delightful journey with stunning panoramic views.
16,62
km
673
m
open
The Hofer Alpl Round takes you through the Schlern-Rosengarten Nature Park, winding along forest roads through dense forests.…
22,58
km
825
m
closed
MTB round trip - challenging enjoyment with a fantastic view over the Dolomites of the Seiser Alm. A varied route with a sporty…
1,92
km
299
m
closed
This alternative route has it all: The access trail to the Refuge Tierser Alpl gives you the chance to extend the Duron Valley…
16,60
km
570
m
closed
The Schnaggenkreuz Cross loop route begins in Völs am Schlern and passes by the hamlets of Umes, Völser Aich and Prösels,…
7,07
km
404
m
closed
The route runs along the slopes of the towering Hammerwand and Tschafon, giving bikers an extra challenge if you still have some…
4,93
km
467
m
open
The biking region of Seiser Alm/Gröden is connected to the valley floor of Eisacktal by the "Route I." This makes it possible to…
16,93
km
679
m
closed
This route from Kastelruth village centre to Seis am Schlern passes through the picturesque hamlets of Tisana and St. Oswald…
12,90
km
500
m
closed
The natural landscape of the Tagusens loop route offers endless variety, and leads along meadows, woods and forest trails past…
12,17
km
510
m
closed
This tour leads to the child-friendly Marinzen Alm mountain hut. It is ideal for fit families and boasts spectacular views over…
40,31
km
2004
m
closed
This highly challenging Durontal Tour offers an excellent technical ride. It leads across the entire Seiser Alm, through…
28,38
km
1119
m
closed
Experience the Kastelruther Hausberg on a stunning circuit that takes you past the Panider Saddle and Pufels all the way up to…
9,51
km
327
m
closed
The easy Spitzbühl circuit starts from Compatsch and leads to the summit of Spitzbühel, at the far end of the Seiser Alm,…
4,36
km
160
m
closed
The "Rosszähne variant" offers an interesting route especially for trained cyclists. It's an exceptional hut tour, especially…
1,76
km
176
m
open
The Eisacktal Valley II link trail connects the valley basin and the Bozen – Brixen cycle path with the Seiser Alm/Val Gardena…
9,57
km
833
m
open
The starting point for this tour is Compatsch. If you want to bypass the Seiser Alm circular cable car, you can of course climb…
4,70
km
169
m
open
This route runs along the main road for the most part and links Völser Aicha with Tiers am Rosengarten, where the Wuhnleger…
7,40
km
246
m
open
The route connects Völs and Seis and leads scenically through meadows and forests at the foot of the Schlern. Well-developed…
15,75
km
287
m
closed
Passing by the impressive Langkofel group, this largely downhill route connects the Seiser Alm with Wolkenstein. Here begins the…
2h 1min
3,37
km
644
m
closed
The Via Ferrata Laurenzi passes over the Molignon ridge, and is one of the most difficult Via Ferrata routes in the Dolomites. A…
1h 28min
3,80
km
401
m
closed
The Maximilian Via Ferrata requires good footing and a head for heights, as it follows a sometimes brittle ridge without any…
1h 57min
5,10
km
129
m
closed
This pleasant route through the meadows at the foot of Puflatsch is perfect for beginners.
2h 16min
7,64
km
289
m
closed
The medium-distance route is not too long, but quite challenging and takes you along the Moosbühel through the picturesque…
0h 11min
0,80
km
2
m
closed
The Huber Weiher offers an ideal route for building endurance, and in the summer, the running training can be completed with a…
2h 33min
8,89
km
272
m
closed
The medium-length route starts and ends in Saltria and leads through beautiful forest paths across the eastern Seiser Alm. The…
1h 13min
4,33
km
116
m
closed
The popular route takes runners along a shady forest path with views of the Schlern and the Eisack Valley through the Laranzer…
1h 8min
132
m
closed
The running route from Seis to Völs am Schlern is a popular classic among runners. It is the perfect training route that takes…
3h 47min
12,59
km
511
m
closed
The running route from Tisens to Tagusens is a challenging and long distance, but the scenic beauty definitely makes it…
2h 0min
6,40
km
264
m
closed
This challenging tour takes you through the forest towards Hartl and offers a beautiful view of Lang- and Plattkofel. The return…
5h 18min
19,15
km
417
m
closed
The panoramic run from Seis to Völs am Schlern offers a long distance that caters to every runner due to its variety. The route…
5h 29min
18,21
km
745
m
closed
The trail is very long and challenging as it goes through gravel and mountain paths. It spans across the entire southern part of…
2h 43min
9,30
km
320
m
closed
The Prösels Run includes a medium-distance route that alternates between gravel and asphalt and delighted with picturesque…
3h 6min
11,17
km
251
m
closed
The beautiful circuit leads over the sunny slopes of Col da la Dodesc and offers a breathtaking panoramic view over the entire…
1h 9min
4,60
km
174
m
open
This route offers a lot of variety in addition to breathtaking views of the Schlern. It takes you through gravel roads, mountain…
1h 40min
8,77
km
391
m
open
Starting from our starting point, the route to Schnaggenkreuz offers one of the most picturesque circular routes.
5h 57min
20,97
km
576
m
open
The route extends across the entire Seiser Alm and leads over gravel roads, narrow paths, and wooden bridges. The effort is…
3h 40min
12,66
km
403
m
open
The route of the Seiser Alm Run is beautiful and very diverse. Although it is challenging, many people can handle it well as…
1h 30min
5,07
km
192
m
open
The Seis Loop Route is a relatively short circular tour on the southeastern edge of Seis. The route consists of gravel and…
2h 29min
8,49
km
301
m
open
The challenging and extremely varied running route starts and ends in Völs am Schlern.
1h 24min
4,81
km
164
m
open
The short running route offers breathtaking views of the Schlern and the village of Seis.
1h 51min
6,25
km
238
m
open
The running route follows the Puflatsch and offers impressive views of the villages at the foot of the Schlern and the Eisack…
1h 29min
5,00
km
187
m
open
The versatile route encompasses a picturesque walk around the historic center of Völs am Schlern. Challenging sections,…
2h 28min
8,60
km
260
m
open
The Völser Weiher Trail is a beautiful forest run that starts and ends in Seis.
1h 40min
8,55
km
418
m
open
A very diverse circuit awaits you with breathtaking views of the Rosengarten and the Tiers Valley.
Kastelruth
Seis am Schlern
Völs am Schlern
Seiser Alm
